Thriving with Adult ADHD: Skills to Strengthen Executive Functioning
Original price was: $18.99.$9.53Current price is: $9.53.
Price: $18.99 - $9.53
(as of Nov 20, 2024 03:29:37 UTC – Details)
Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms
Executive functioning skills―including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers information, assessments, and evidence-based exercises to help you build a mental skill set and take control of your ADHD.
Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life.
This ADHD book for adults includes:
Executive functioning overview―Learn what executive functioning is, how it relates to ADHD, and how these exercises can help you develop it.
Solutions for all settings―Discover actionable advice for managing ADHD symptoms at home, at work, and in relationships.
Self-assessments―Identify your personal strengths and weaknesses with quick self-evaluations.
Don’t let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from Thriving with Adult ADHD.
From the Publisher
Publisher : Callisto (December 25, 2018)
Language : English
Paperback : 162 pages
ISBN-10 : 1641522720
ISBN-13 : 978-1641522724
Item Weight : 11.4 ounces
Dimensions : 6 x 0.4 x 9 inches
Customers say
Customers find the book amazing and helpful for anyone struggling with understanding and managing adult ADHD. They say it introduces skills and techniques they have never utilized before. Opinions are mixed on its effectiveness, with some finding it helpful in coping and coming up with solutions, while others say it’s not very useful.
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Original price was: $18.99.$9.53Current price is: $9.53.
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